THE FOUNDATION
Under the bar.
Competed in powerlifting for over a decade, with national-level meets and a few records along the way.
TRAIN. RECOVER. FUEL.
Stronger.
Every day.
Competition-grade gyms in South Delhi. Authentic sports nutrition online. One ecosystem.
Total Fitness / Nutrition
Shop special offersTOTAL FITNESS NUTRITION
Fuel the work.
Genuine supplements from the brands our members already trust, picked by the same team that runs the floor at Kalkaji and Lajpat Nagar.
01 / Protein
Shop protein ↗
Build it back stronger.
Whey, isolate and blends from ON, MuscleBlaze, Dymatize, Isopure and more, in every size from 1 lb to 4 kg.
02 / Pre-workout
Switch on.
C4, Total War, Nitraflex, Hyde and more.
Shop pre-workout ↗
Brands on the shelf
0+
Sourced from brands and their authorised Indian distributors.
03 / Creatine
Shop creatine ↗
3 g. Every day.
Delivery
Same-day in Delhi NCR.
Order before the cut-off and it can be at your door today. Shipping across India too.
KalkajiLajpat NagarDelhi NCRPan-India
FitPoints
How it works ↗
5% back.
Prepaid supplement orders earn 5% of the amount paid as FitPoints.
04 / Aminos
Shop EAA & BCAA ↗
Recover between sets.
05 / Gainers
Shop gainers ↗
Eat for size.
Mass and weight gainers that make a calorie surplus easy to hit.
06 / Shop by goal
Not sure where to start?
Pick the routine you train for and we'll show what fits it.
Optimum NutritionMuscleBlazeDymatizeMuscleTechIsopureCellucor C4Redcon1GAT SportProSuppsLabradaXTENDOne ScienceExaltImmortalAS-IT-ISWellcore
THE TOTAL FITNESS WAY
More than a gym.
A complete ecosystem.
Train at our Kalkaji or Lajpat Nagar gym. Shop sports nutrition online. One community, one goal.
"Strength isn't just about lifting weights—it's about building character, resilience, and an unbreakable spirit."
THE PERSON BEHIND THE PURPOSE
It started
with strength.
Yash SharmaFounder, Total Fitness
“I started lifting because I wanted to get stronger.”
Total Fitness exists because I wanted other people to have a real shot at that too, without the guesswork.
THE TURNING POINT
A space of our own.
Opened the first Total Fitness gym after years of training out of spaces that just didn't cut it.
THE APPROACH
Practice meets science.
Builds programs around what actually works in the gym, backed up by the science when it matters.
THE PURPOSE
Strength, passed on.
Has coached hundreds of lifters, from first-timers to competitive athletes.
Built step
by step.
One space. A shared ambition. An evolving ecosystem of training, recovery and nutrition.
20232025
01 / 06CHAPTERS OF PROGRESS
SCROLL TO FOLLOW THE JOURNEY ↓
01
SPACE / 01
Kalkaji Gym Opening
Launched our flagship gym with competition-grade equipment and calibrated plates, inspired by Yash’s powerlifting career.
02
COMPETE / 02
First Championship
Hosted PRO League affiliated Deadlift Champions League, establishing us as a premier competitive venue.
03
STRENGTH / 03
Delhi State Competition
Organized Delhi State Bench Press Competition, growing our reputation in the powerlifting community.
04
GROW / 04
Lajpat Nagar Expansion
Opened our second branch with advanced facilities and an expanded coaching team.
05
FUEL / 05
Nutrition Store Launch
Completed our ecosystem with premium supplements and expert nutritional guidance.
06
TOGETHER / 06
250 Active Members
Reached 250 active members across the Total Fitness franchise.
TRAINING, CLOSE TO HOME
South Delhi.
Your starting point.
Explore our gyms in Kalkaji and Lajpat Nagar, then find sports nutrition to fit your routine.
Where are the Total Fitness gyms?
Our South Delhi branches are in Kalkaji and Lajpat Nagar. Check the locations page for branch addresses, opening hours and directions.
How do I compare gym memberships?
Choose a branch to see its membership durations, prices and included services. Compare Kalkaji memberships or Lajpat Nagar memberships before joining.
What can I shop for online?
The sports nutrition store includes whey protein, creatine, pre-workout and other supplement categories. Compare available flavours and pack sizes, read the product information, and check your delivery PIN code.
Can I earn rewards on purchases?
FitPoints apply to eligible purchases. Earning, redemption and expiry depend on the current program terms; check the details before placing an order.
FROM OUR COMMUNITY
Member Stories
Gyms in South Delhi
Train at Total Fitness Kalkaji or Lajpat Nagar. Competition-grade equipment, calibrated plates and expert powerlifting coaching.
Buy Sports Nutrition Online
Shop authentic whey protein, creatine, pre-workout and more. Compare brands & prices. Fast delivery across India.
Total Fitness — Gym & Sports Nutrition, South Delhi
Total Fitness operates two competition-grade gyms in South Delhi — one in Kalkaji (E-6, First Floor, Block E) and one in Lajpat Nagar, New Delhi. Both branches are equipped with calibrated plates, Olympic barbells and competition-grade racks, making them the premier destination for powerlifting training in Delhi. The gyms are founded and coached by Yash Sharma, a competitive powerlifter with over a decade of national-level experience and multiple competition records.
Alongside our gym memberships in South Delhi, Total Fitness runs an online sports nutrition store serving customers across India. You can buy whey protein online, buy creatine monohydrate, shop pre-workout supplements, mass gainers, amino acids and vitamins — all with fast delivery to your PIN code. Every supplement is sourced from trusted brands; compare flavours, pack sizes and prices before adding to your order.
Members earn FitPoints on eligible prepaid supplement orders — our loyalty rewards programme lets you earn points and redeem them on future nutrition purchases. Whether you are looking for the best gym in Kalkaji, a gym in Lajpat Nagar, or a reliable place to buy sports nutrition online in India, Total Fitness is your one-stop fitness ecosystem.